Mind
Mind
Soul
Free guided meditations and Emotional Freedom Technique (EFT) videos will you be able to find if you click on the picture.
Body
Moving meditations will shortly be launching.
A mindset & holistic coach focuses on goal-setting and personal development, emphasizing positive change and behavioral change. Focusing a lot on the present moment and the future. A therapist specializes in diagnosing and treating mental health issues, addressing emotional struggles and past traumas through therapy techniques. Focusing mostly on the past. I do not clinically treat and give you a diagnosis like a therapist does. Please seek medical help if that sounds like it is more suitable to you.
I got my certification from Institute of Integrative Nutrition, New York. I am also EFT certified and a daily practitioner of meditation.
The TWM coaching program is individual and lasts for 3-months. It includes 6 x 1:1 coaching sessions (an hour each) and are held bi-weekly.