TheWlnesMethod.

Be the creator of your life, 

we only have one and why not make the best of it? 
TWM program fall 2023

Mind

1:1 Coaching

Felicia is currently launching her TWM coaching program during the fall, scroll down or click on the picture for more information. For single 1:1 coaching sessions please first book a consulting call and we can discuss the set-up. 

Soul

EFT & Meditations 

Free guided meditations and Emotional Freedom Technique (EFT) videos will you be able to find if you click on the picture. 

Body 

Virtual barre studio 

Moving meditations will shortly be launching. 
It's all connected

Meet Felicia 

Change your mindset, change your life. 

Hi, I am Felicia a certified mindset & holistic coach, creator of The Wlnes Method and I am on a mission to empower and prompt you to live your life at their fullest. Life is too short and why not start creating the life of your dreams already today?

Well, that was at least the question I started asking myself when I was at my bottom. I have been struggling with loss of my dad which gave me a lot of stress and responsibility, which in turn manifested into my body. Symptoms like allergies, eczema, rosacea, hives, gut issues and more. These only became worse when I was working too much and not taking care of myself and resulting in almost being burnt out. I was living in a constant fight and flight mode. I then remembered that life is too short and life could change at an instant, just as it did for me many years ago when I lost my dad. I then begun to realize, when I told myself better lies my mindset started to changed and so did my life. Thus, I realized how strong the mind is and that we tell ourselves stories everyday that could either make your life so much better or so much worse. In turn, also make your body sick, like it did with mine. When I started to work on my mind and thoughts, things really started to shift and I saw life through a different lens and so did my skin, gut and immune system. If I can change my life, so can you. 

I hope to be your gardener in your life and watch you step into your highest self. Remember you have all the power within you and nobody is you. 

Sign up for the fall 2023 - TWM coaching program 

Felicia is now accepting new clients for fall 2023 for the TWM coaching program. All new clients need to start with a 30 minute consulting call to make sure we are a good fit for both parties. It is important you feel this is a safe & non-judgmental space for you entering this program. 
Start with a free 30 minute consulting call
TWM.

Is this coaching program for you?

Have you been feeling like... 

  • You constantly are in a fight and flight mode?

  • You are being triggered quite often?

  • You are struggling with stress and/or anxiety? 

  • You are on the edge of being burnt out? 

  • You have symptoms of skin issues, gut related issues, hormonal imbalances etc? 

  • You have difficulties in maintaining healthy habits? 

  • You care for others and/or work first before focusing on yourself? 

  • You are stuck in negative thought patterns and struggling to see the positive aspects of your life?

  • Your emotions are overwhelming and difficult to manage, impacting your daily activities and relationships?

  • You are lacking a sense of purpose and direction, and you're unsure how to align your goals with your values?

  • Past traumas or difficult life experiences are still impacting your emotional well-being and overall quality of life?

How would you feel if...

  • You could finally step out of the constant fight-or-flight mode and experience a sense of inner calm?

  • You found a way to manage your triggers and regain control over your reactions?

  • You overcame the struggles of stress and anxiety, allowing you to feel more at ease?

  • You were able to prevent burnout and restore balance to your life?

  • You approached life with newfound freedom, liberated from the limitations that skin, gut, and hormonal issues once placed on you?

  • You successfully established and maintained healthy habits that contribute to your overall wellness?

  • You learned to prioritize self-care, recognizing the importance of nurturing yourself?

  • You broke free from negative thought patterns and embraced a more positive perspective?

  • You gained the tools to navigate and manage your emotions, enhancing your relationships and daily life?

  • You discovered a renewed sense of purpose and direction, aligning your goals with your values?

  • You found healing and relief from the impact of past traumas, leading to improved emotional well-being?

Frequently asked questions
What is mindset & holistic coaching, and how can it benefit me? 

Mindset and holistic coaching focus on mental and emotional well-being, considering the whole person. They can enhance self-awareness, goal-setting, and overall life balance.
What kind of support and resources will be available for me? 

Except the 6 x 11: coaching sessions, there will also be 6 modules (released bi-weekly). The modules include, video recordings (introduction of each module), pre-recorded EFT + Meditation + Breathwork recordings. Along this there will also be workbooks and journal guides for your support. Possibly check-ins with  me between each session will also be available. 
What is the difference between a coach and a therapist? 

A mindset & holistic coach focuses on goal-setting and personal development, emphasizing positive change and behavioral change. Focusing a lot on the present moment and the future. A therapist specializes in diagnosing and treating mental health issues, addressing emotional struggles and past traumas through therapy techniques. Focusing mostly on the past. I do not clinically treat and give you a diagnosis like a therapist does. Please seek medical help if that sounds like it is more suitable to you. 
How do I know if the coaching program is the right fit for me? 

An initial consultation helps you determine if the program aligns with your needs and goals. I would also recommend you to read the section about "Is this coaching program for you?" and see if you recognize yourself in any of those questions. 
What kind of qualifications and experience do I have as a coach? 

I got my certification from Institute of Integrative Nutrition, New York. I am also EFT certified and a daily practitioner of meditation. 
What if I do not want to join the TWM program and only do a shorter program?

I suggest you to first schedule a consultation call and we can adjust from there. 
How long does the coaching program last, and how frequently are the sessions held? 

The TWM coaching program is individual and lasts for 3-months. It includes 6 x 1:1 coaching sessions (an hour each) and are held bi-weekly. 
What is the cost of the coaching program, and are there any different pricing options available? 

Pricing will be discussed during you first initial pricing calls. I offer payment plans. 
Still got questions?